Ottawa family activity

Mindfulness Storytime

Join us for thought-provoking books and creative activities to practice deep breathing, gratitude and staying rooted in the present moment. Parents/Guardians are asked to register and participate in order to maintain the calm atmosphere and learn alongside their kids. As part of the experience, we’ll be mindfully engaging our five senses by eating a small nut-free snack together. If you have any allergies, please contact bruce.narbaitz@biblioottawalibrary.ca before the program. For ages 4 - 6.